• Pressure Cooked Summer Chili

    October 9, 2017lectinfreemama

    Are you ready to cautiously re-introduce things like squash, beans, and tomatoes back into your diet? Now that the weather’s cooler, are you pining for a good chili? If you have been following a lectin free diet for at least 6 weeks and you are symptom free, you may be ready to expand your horizons with a pressure…

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  • Pressure Cooking Guide

    September 24, 2017lectinfreemama

    How to introduce phase 3 foods on the Plant Paradox diet.

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  • Lectin-Free Meal Plans

    September 5, 2017lectinfreemama

    Doing The Plant Paradox diet? Does it feel like you’re eating the same 5 things over and over? Well, I’m here to break the monotony with my weekly newsletter featuring The Plant Paradox Weeknight Meal Planner! If you think lectin-free cooking is lacking variety, I have hundreds of recipes in my collection to prove otherwise.…

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  • 5 Pesto Recipes: Basic Basil to Minty Dessert

    August 5, 2017lectinfreemama

    Aaaah, it’s the end of summer. The cicadas come out, the grass starts to die, and your garden bed is so overgrown with herbs you contemplate taking a weed wacker to the whole thing and calling it a season. At least that’s the case with mine. Last year I did nothing, and I allowed the…

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