• Vitamins, Minerals, Omegas for Kids

    June 11, 2019lectinfreemama

    Since I am a “Lectin Free Mama,” people sometimes approach me for advice on which supplements they should consider giving their children. I’m never comfortable making recommendations–I’m not a doctor. However, I am comfortable revealing what has worked for us. Most of the time, especially in the summer months, my daughter doesn’t take any supplements.…

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  • Recommended Supplements

    April 1, 2019lectinfreemama

    Conventional practitioners seem to have a unified message regarding supplements on the Plant Paradox diet (or any diet). The message being: they’re a waste of money. I’ll admit, I’m guilty of figuratively running in the other direction when I hear a trending TV or Internet doctor mention the word. The problem (or solution) with supplements…

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  • The 5 Supplements I Took for POTS

    June 23, 2017lectinfreemama

    Let me start this post by saying supplements, for some, are not necessary for success. Remember, the most important thing in healing from chronic illness or autoimmune disease is what you stop eating. You know there’s a caveat… I did not feel 100% better until I switched up my supplement regimen. I experimented with all kinds…

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