The deciding factor for the quality of any frying pan is this: can it fry a piece of fish to buttery, flaky perfection? Yes, there’s some cooking technique involved and the fish has to be fresh. But the catch of the day can quickly resemble a shredded brick of tofu with the wrong frying pan.…
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Continue ReadingIf you’ve never tried cauliflower rice before, eating it with stir fry is a good way to start out. It does not taste like rice, nor does it have the same texture. You know me–the reluctant health nut–I’m never gonna tell you YOU’LL NEVER TASTE THE DIFFERENCE. Because you will. You always will. That being…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. Dr. Steven Gundry’s Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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The Plant Paradox Meal Planner
