• Everything You Need to Know About Grain-Free Flours

    August 23, 2017lectinfreemama

    If you’ve seen some of my baked good recipes, you know I use cassava flour a lot. I use it because I think it’s the best grain-free, nut-free alternative to wheat flour that exists. It yields high quality baked goods with the chewy, starchy texture of wheat flour. Many people wonder whether it’s the “healthiest”…

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  • The Difference Between a Diet and a Lifestyle

    July 27, 2017lectinfreemama

      I hear people say about their changed eating habits, “It’s not a diet; it’s a lifestyle choice,” and I wonder what the heck that even means. I heard one woman say once, “Oh, I don’t miss bread because my way of eating is a lifestyle choice, not a diet.” I nodded in solidarity, and…

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