• Wild Yellowfin Tuna with Avocado Salad

    July 17, 2017lectinfreemama

    I paid more than I want to admit for these wild-caught yellowfin tuna steaks, but I had never eaten yellowfin before, and it was the most beautiful and enticing cut of fish in the seafood case. It called out to me… And it was the best fish I’ve ever eaten. This is the absolute furthest…

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  • Egg, Spinach, and Goat Cheese Breakfast Burritos

    July 11, 2017lectinfreemama

    Before leaky gut, my husband and I were attempting to perfect the breakfast burrito. We made them for breakfast when guests came over, and we even ate them for Christmas dinner two years in a row. Homemade tortillas, sausage, sage, tomatoes, peppers, cilantro, sour cream….God, I’m drooling just writing about them. There is hope for…

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  • Grilled Chicken, Mushroom, and Limes with Zesty Cauliflower Rice

    July 7, 2017lectinfreemama

    Grilling season is upon us, which means wasting time skewering vegetables on stupid sticks of wood, just to burn your hands un-skewering them afterward (forks are for amateurs). THERE MUST BE A BETTER WAY. Get yourself one of these bad boys. Heat it up right on the grill, wipe it with some avocado oil, and…

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  • Lectin Free Blueberry Fool Dessert

    July 5, 2017Autumn.m.boyle@gmail.com

    Happy 4th of July! In celebration of freedom, liberty, and other patriotic buzzwords, I thought today would be an excellent day for a dessert recipe. And bonus–it’s red, white and blue. And lectin free. And freaking delicious. Lectin Free Blueberry Fools PREP TIME 55 MINUTES     TOTAL TIME 1 HOUR     SERVES 4 2 cups blueberries, plus more for…

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  • 6 Things I’ve Learned About Leaky Gut

    July 4, 2017lectinfreemama

    Leaky gut is something I’d never heard of until I received the diagnosis several doctors down the line. I was used to hearing things like this: “Are you sure it’s not psycho-somatic?” – a well-meaning osteopathic doctor “Back in my day we use to call it OLD AGE. Now everybody’s got myalgia this and myalgia…

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  • Apricot-Balsamic Glazed Chicken Cutlets and Salad with Basil Pesto Dressing

    June 29, 2017lectinfreemama

    I no longer eat chicken, because I can’t find anything that’s 100% pastured. Every chicken recipe I make is actually Quorn. That being said, I have a feeling most people that read this are fans of chicken and not Quorn (shoutout to my vegetarian peeps). All of my chicken recipes can be made with either.…

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  • Shrimp and Broccoletti Stir Fry over Toasted Sesame Cauliflower Rice

    June 25, 2017lectinfreemama

    If you’ve never tried cauliflower rice before, eating it with stir fry is a good way to start out. It does not taste like rice, nor does it have the same texture. You know me–the reluctant health nut–I’m never gonna tell you YOU’LL NEVER TASTE THE DIFFERENCE. Because you will. You always will. That being…

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  • Chicken Cutlet with Cilantro Dipping Sauce

    June 21, 2017lectinfreemama

    I don’t know the secret to getting toddlers to eat green stuff. Mine typically predetermines that the green stuff is best suited for the floor during her meal; however, if we place the green thing in her mouth, she’ll often eat it. Some of this ended up on the floor, but some she actually ate.…

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  • How to Eat Lectin Free on Vacation

    June 18, 2017lectinfreemama

    We went on our first vacation with a small child in tow–yay us! As if that weren’t hard enough, I’m trying to eat lectin free now, so I planned for every single meal so that I was never caught unprepared and had to resort to delicious, lectin-y fast food. Full disclosure: We stayed in a…

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  • Plant Paradox Phase 1: Success! (Then a Failure)

    June 10, 2017lectinfreemama

    I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t meshing. I ate a couple handfuls of approved nuts, an egg here and there, and…

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