• The 6 Best Alternatives to Sugar

    December 6, 2017lectinfreemama

    I’ve done a 3-part series on the top 12 grain-free flours. Since holiday baking season is upon us, here is “the dirt” on baking’s sweet companion to flour: sugar. There are 6 different Plant Paradox acceptable alternatives to sugar. This article will explain what those 6 sweeteners are, how they’re digested in the body, and how they’re made.…

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  • How to Avoid Being “Healthier Than Thou” This Holiday Season

    November 16, 2017lectinfreemama

    You, dear reader, have made some drastic dietary changes over the last year (or 10) that have already improved your health or given you your life back. I mean this sincerely: Good for you! I could not be prouder of my readers and those who are taking their health and bodies into their own hands. It brings…

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  • Lectin Free Mama’s 2017 Holiday Gift Guide

    November 14, 2017lectinfreemama

    Do you know someone who is “everything-free?” As in, gluten free, dairy free, soy free, corn free, peanut free, nightshade free, sugar free, etc…? How about someone who suffers from chronic illness or an autoimmune disorder? Well, this here is the gift guide for that person in your life. The one for your friend or family member…

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  • The Indigenous Diet Study: Australian Aborigines

    November 4, 2017lectinfreemama

    For the past couple decades, we’ve been told that whole foods and whole grains are better for us than refined ones. They have more fiber, more protein, more vitamins, lower cholesterol, speed digestion, etc… Why is it, then, that the oldest and healthiest cultures in the world, like the Australian Aborigines, for example, have been…

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  • Karen’s Dessert: Ginger Cake with Cream Cheese Icing

    October 22, 2017lectinfreemama

    One of my readers, Karen, was asked to bring Thanksgiving dessert to her family gathering. She’s a fellow “lectin free” foodie who also “retreats from sweets.” Dessert is probably the most challenging thing to make Plant Paradox compliant, simply because it’s not necessary food for fuel. We mostly eat ground up salad and olive oil,…

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  • Black Forest Cupcakes for a Spooky Soiree

    October 17, 2017lectinfreemama

    Over the weekend I celebrated my 30th birthday, which fell on Friday, the 13th this year. We had a Halloween-themed “Superstitious Soiree” with costumes, creepy games, and my absolute favorite cake of all time: Black Forest cake. Black Forest cake is a tradition for my husband and me. It’s the cake we ate when we got…

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  • Pressure Cooked Early Fall Chili

    October 9, 2017lectinfreemama

    Are you ready to cautiously re-introduce things like squash, beans, and tomatoes back into your diet? Now that the weather’s cooler, are you pining for a good chili? If you have been following a lectin free diet for at least 6 weeks and you are symptom free, you may be ready to expand your horizons with a pressure…

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  • How to Make Tomatoes Safer to Eat

    October 7, 2017lectinfreemama

    It’s been several months since I started the Plant Paradox Program, and my garden outside is dotted with plump, juicy red fruit. Yes, the tomatoes are in peak season. Rather than let them shrivel and decay on the vine, I decided to try my hand at peeling, de-seeding, and pressure cooking these end-of-summer staples. Also,…

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  • How to Eat More Foods You Love on a Lectin Free Diet

    September 24, 2017lectinfreemama

    I planted a vegetable garden back in May before I started reading The Plant Paradox. I planted what every BLT, spaghetti, and pizza-loving American plants: tomatoes, peppers, cucumbers, summer squashes, and herbs. Then I read the book and stared in sadness at the “vegetables” on the No list. The ones that were full of lectins…

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  • Guess What Book You Can Preorder on Amazon!

    September 21, 2017lectinfreemama

    If you’re a regular reader of this blog, you know there’s one book in particular that opened my eyes and set me on the course to getting my life back. You can read about “The Beginning” in this post. This post contains Amazon affiliate links. Please read my Amazon Associates Disclosure on this page for…

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