• The 5 Supplements I Took for POTS

    June 23, 2017lectinfreemama

    Let me start this post by saying supplements are not necessary for success. Remember, the most important thing in healing from chronic illness or autoimmune disease is what you stop eating. You know there’s a caveat. I did not feel 100% better until I switched up my supplement regimen. I experimented with all kinds of supplements for…

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  • How to Eat Lectin-Free on Vacation

    June 18, 2017lectinfreemama

    For those of us who’ve made a complete lifestyle overhaul, going on vacation doesn’t give us permission to cheat.  Many of our vacations would be ruined if we chose to indulge more than once or twice, so here’s a little insight on how I made it work for our one-week vacation, just starting out on…

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  • Plant Paradox Phase 1: Success! (Then a Failure)

    June 10, 2017lectinfreemama

    I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t meshing. I ate a couple handfuls of approved nuts, an egg here and there, and…

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  • Plant Paradox Phase 1: Salad for Breakfast, Lunch, and Dinner

    June 6, 2017lectinfreemama

    The first phase of the Plant Paradox (PP) involves a “cleanse” that kickstarts the feeding of the good gut bacteria with three days of awesomeness for your gut and three days of horribleness for your taste buds. I’ve heard of these infamous cleanses before–people drinking nothing but lemon juice and cayenne pepper, people fasting and drinking…

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