• Grain-Free Flour Series Part 1: These 12 Flours are Lectin Free

    August 23, 2017lectinfreemama

    If you’ve seen my recipes, you know I use cassava flour a lot. I use it because I think it’s the best grain-free, nut-free alternative to wheat flour that exists. It yields the highest quality baked goods with the chewy, starchy texture of wheat flour. Or does it? Many people wonder whether it’s the “healthiest”…

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  • Lectin Lowdown: Why You Should Stop Eating Plant Lectins (Or at Least Reduce Them)

    August 11, 2017lectinfreemama

    Just like the term “leaky gut,” lectins were something I’d never heard of before several months ago. I’d heard of several other “bad” dietary things, most of which I had already tried giving up, to no avail. First I gave up dairy. That eased some symptoms. My heartburn and night sweats went away. Then I gave…

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  • Grilled Sirloin Steak and Leeks with Arugula-Oregano Dressing

    August 4, 2017lectinfreemama

    Before you put your grill away for the summer, try some grass-fed sirloin steak and incorporate several different green veggies. A good way to get more greens is to blend them into a salad dressing. The arugula-oregano dressing in this recipe provides a peppery, savory zing to the milder flavor of baby greens. This way you’re eating…

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  • Why Do We Care More About New Babies Than New Moms?

    July 21, 2017lectinfreemama

      It’s an important question, and before you yell “Because adorable innocent baby, DUH,” I’m not talking about why we take more pictures of babies or why we all want to touch babies or why we turn into singing, cooing weirdos around babies. I’m talking about healthcare. These are the well-check appointments a new baby receives…

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  • Wild Yellowfin Tuna with Avocado Salad

    July 17, 2017lectinfreemama

    I paid more than I want to admit for these wild-caught yellowfin tuna steaks, but I had never eaten yellowfin before, and it was the most beautiful and enticing cut of fish in the seafood case. It called out to me… And it was the best fish I’ve ever eaten. This is the absolute furthest…

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  • The Secret to Dr. Gundry’s Success

    July 13, 2017lectinfreemama

    If you don’t know who Dr. Gundry is, he’s the author of the new book The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain–also, The Book That Has Changed My Life. He’s a pretty successful guy, and he tells you that in the first hundred pages or so, but…

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  • Egg, Spinach, and Goat Cheese Breakfast Burritos

    July 11, 2017lectinfreemama

    Before leaky gut, my husband and I were attempting to perfect the breakfast burrito. We made them for breakfast when guests came over, and we even ate them for Christmas dinner two years in a row. Homemade tortillas, sausage, sage, tomatoes, peppers, cilantro, sour cream….God, I’m drooling just writing about them. There is hope for…

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  • Stop Blocking Your Stomach Acid–It’s Killing You

    July 9, 2017lectinfreemama

    I took Nexium through half of my pregnancy and then for months afterward. You know how long the recommended period is for taking that stuff? Two weeks. I kept taking it, with my doctor’s blessing, because my gastroenterologist wouldn’t test me for anything (pregnant). I was having awful, debilitating stomach issues, above and beyond what…

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  • Grilled Chicken, Mushroom, and Limes with Zesty Cauliflower Rice

    July 7, 2017lectinfreemama

    Grilling season is upon us, which means wasting time skewering vegetables on stupid sticks of wood, just to burn your hands un-skewering them afterward (forks are for amateurs). THERE MUST BE A BETTER WAY. Get yourself one of these bad boys. Heat it up right on the grill, wipe it with some avocado oil, and…

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  • Lectin Free Blueberry Fool Dessert

    July 5, 2017Autumn.m.boyle@gmail.com

    Happy 4th of July! In celebration of freedom, liberty, and other patriotic buzzwords, I thought today would be an excellent day for a dessert recipe. And bonus–it’s red, white and blue. And lectin free. And freaking delicious. Lectin Free Blueberry Fools PREP TIME 55 MINUTES     TOTAL TIME 1 HOUR     SERVES 4 2 cups blueberries, plus more for…

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