• Kefir, Kombucha, Kraut, & Kvass

    June 21, 2019lectinfreemama

    There’s been a rapid decline in living food in recent decades. The industrial food machine has essentially eliminated fermented foods like kefir and sauerkraut from our diets. With the best of intentions, some of us gave up processed food long ago in favor of beautiful platefuls of fresh veggies. The only problem? If we don’t…

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  • The 5 Supplements I Took for POTS

    June 23, 2017lectinfreemama

    Let me start this post by saying supplements, for some, are not necessary for success. Remember, the most important thing in healing from chronic illness or autoimmune disease is what you stop eating. You know there’s a caveat… I did not feel 100% better until I switched up my supplement regimen. I experimented with all kinds…

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