Fall is fast approaching and it’s time for simple meal ideas you can make ahead, freeze, and cook in 10 minutes on the weeknight. My sweet potato gnocchi has been such a big hit for families, I thought I would just…replace the sweet potato with cauliflower. That’s literally all I’ve done here, and it was…
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Continue ReadingThere’s a real grieving process upon switching to a lectin-free diet. I don’t know what else to call it: the urge to eat old comfort-food favorites (like fettuccine alfredo) is so strong, many people have to remove them from the house altogether or even avoid eating out for several months. There were days I literally…
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Continue ReadingIn case you needed another way to eat coconut, I’ve come up with a creatively clever way to make ravioli without the…uh, pasta. Actually, I’m not sure if I can technically call these ravioli, as pasta may literally define the dish. According to Google Dictionary, ravioli are “pasta envelopes containing ground meat, cheese, or vegetables.” Thanks Google,…
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Continue ReadingI miss Italian food. A lot. I try to avoid even going to Italian restaurants because I inevitably get to watch others twirling their tomato sauce drenched spaghetti with extra mozzarella, while I drown my sorrows in an iceberg lettuce salad and an abundance of red wine. One of the best Italian staples is gnocchi.…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. Dr. Steven Gundry’s Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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The Plant Paradox Meal Planner
