I did not grow up eating traditional latkes at Hanukkah, though, I certainly loved eating them when my friend’s mom made them. That being said, I hope I’m not setting myself up to be smited (smitten?) for taking the potatoes out of these lectin-free latkes. The God of Israel made the nightshades, but he also…
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Continue ReadingYou know, there was a time when squashes, pumpkins, potatoes, and corn served a good purpose (other than filling you up on Thanksgiving). For indigenous or any self-sufficient peoples who ate seasonally, it was actually important to use an abundant Fall harvest to prepare for a time of scarcity. Those starchy vegetables (and technically fruits)…
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Continue ReadingIt’s simply not the holiday season without small slabs of sugar, butter, and flour. I’m talking about Christmas cookies, of course (well, on this site, lectin-free Christmas cookies ). Peanut butter blossoms, Mexican wedding cakes, cannonballs, cut-out sugar cookies, date cookies, gingersnaps–crunchy and sugary or soft and buttery. Pick your favorite, and usher in the…
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Continue ReadingAre you the kind of person that brings a bag of chips and a tub of dip to a party? Cause I totally am…er, was. It’s not that I’m sometimes lazy or a procrastinator (just kidding, I am). It’s that I’ve got things to do, and spending 4 hours in the kitchen on a likely…
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Continue ReadingI recently did a post on the difference between yams and other yam-like root vegetables. (Read it HERE.) A taro root is a tuber that often gets confused or labeled as a yam. But really it’s the yam’s exotic, tropical cousin with papery brown skin and a slimy purple interior. They love the water (they grow in…
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Continue ReadingEvery year, for two glorious weeks, the reddest, sweetest, juiciest berries on earth make an appearance, causing a frenzied berry-picking extravaganza amongst the local populace. Even the “city folk” show up in white pants and wedge heels to carefully extract red gold from under the green leaves. Yes, it’s strawberry season, and I’m not eating…
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Continue ReadingNothing says fairy tale Christmas like warm gingerbread, fresh out of the oven. The smell alone is enough to make the grinchiest woman (or man) in the house spontaneously sing Burl Ives. Unfortunately, real gingerbread with heaping spoonfuls of molasses, isn’t an option for us lectin-enlightened folk. It’s not that we’re grinches–we want to enjoy the…
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Continue ReadingThanksgiving quickly approaches, and some of us are wondering what we will ever do without the traditional turkey, stuffing, mashed potatoes, dinner rolls, cranberry sauce, and pumpkin pie. For many sufferers of autoimmune and chronic diseases, holiday gatherings will never be the same, but that doesn’t have to be a sad thing! For those who…
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Continue ReadingDessert is probably the most challenging thing to make Plant Paradox compliant, simply because it’s not necessary food for fuel. We mostly eat ground up salad and olive oil, so bringing a dessert to a family gathering can create what I’ve hilariously coined a “Plant Paradoxical Dilemma:” How do I make something I can eat that everyone else…
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Continue ReadingHappy 4th of July! In celebration of freedom, liberty, and other patriotic buzzwords, I thought today would be an excellent day for a dessert recipe. And bonus–it’s red, white and blue. And lectin free. And freaking delicious. Lectin Free Blueberry Fools PREP TIME 55 MINUTES TOTAL TIME 1 HOUR SERVES 4 2 cups blueberries, plus more for…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. Dr. Steven Gundry’s Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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The Plant Paradox Meal Planner
