• Low Lectin Diet Sends Autoimmune Diseases into Remission

    March 26, 2018lectinfreemama

    Over the weekend of March 20-23, 2018, the American Heart Association held its EPI|Lifestyle 2018 Scientific Sessions in New Orleans, Louisiana. Over 700 physicians, dietitians, nurses, and other health scientists gathered to learn and present their latest research findings in the field of cardio-metabolic health and epidemiology. It sounds like a snooze fest for the…

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  • Why You Should Stop Eating Plant Lectins (Or at Least Reduce Them)

    August 11, 2017lectinfreemama

    Just like the term “leaky gut,”¬†lectins were something I’d never heard of before several months ago. I’d heard of several other “bad” dietary things, most of which I had already tried giving up, to no avail. First I gave up dairy. That eased some symptoms. My heartburn and night sweats went away. Then I gave…

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  • The Secret to Dr. Gundry’s Success

    July 13, 2017lectinfreemama

    If you don’t know who Dr. Gundry is, he’s the author of the new book The Plant Paradox and The Plant Paradox Cookbook (affiliate links). He’s a pretty successful guy: his diet treats the root cause of disease and has sent thousands of patients into remission. He hints at it, especially in the last section…

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