You, dear reader, have made some drastic dietary changes over the last year (or 10) that have already improved your health or given you your life back. I mean this sincerely: Good for you! I could not be prouder of my readers and those who are taking their health and bodies into their own hands. It brings…
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Continue ReadingIf you’re a regular reader of this blog, you know there’s one book in particular that opened my eyes and set me on the course to getting my life back. You can read about “The Beginning” in this post. This post contains Amazon affiliate links. Please read my Amazon Associates Disclosure on this page for…
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Continue ReadingIf you’ve seen some of my baked good recipes, you know I use cassava flour a lot. I use it because I think it’s the best grain-free, nut-free alternative to wheat flour that exists. It yields high quality baked goods with the chewy, starchy texture of wheat flour. Many people wonder whether it’s the “healthiest”…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. Dr. Steven Gundry’s Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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The Plant Paradox Meal Planner
