• Cake For Breakfast: Lectin Free Vanilla Cake Mug Muffin

    August 16, 2017lectinfreemama

    Growing up, I dreamed of a life where I could eat cake for breakfast every morning. Vanilla, chocolate, carrot, cheese, it didn’t matter the flavor. It was tradition in my house that when someone had a birthday, and there was leftover cake, we could eat it for breakfast the next day, and my young self…

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  • Lectin Lowdown: Why You Should Stop Eating Plant Lectins (Or at Least Reduce Them)

    August 11, 2017lectinfreemama

    Just like the term “leaky gut,”¬†lectins were something I’d never heard of before several months ago. I’d heard of several other “bad” dietary things, most of which I had already tried giving up, to no avail. First I gave up dairy. That eased some symptoms. My heartburn and night sweats went away. Then I gave…

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  • Easy Snack: Swiss Chard Fritters

    July 25, 2017lectinfreemama

    Stuck on what to pack in your kid’s lunches? I’ve made these fritters three weeks in a row now–they’re easy, healthy, and Plant Paradox compliant. My toddler even eats them, despite containing¬†Swiss chard. The key to hiding veggies is to grind them up, mix them with “better” stuff, and fry them in lots of good…

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  • Egg, Spinach, and Goat Cheese Breakfast Burritos

    July 11, 2017lectinfreemama

    Before leaky gut, my husband and I were attempting to perfect the breakfast burrito. We made them for breakfast when guests came over, and we even ate them for Christmas dinner two years in a row. Homemade tortillas, sausage, sage, tomatoes, peppers, cilantro, sour cream….God, I’m drooling just writing about them. There is hope for…

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