It’s the hardest, most grueling quest of all the ancestral and anti-inflammatory diets combined: the quest to find pastured chickens that aren’t fed any gluten grains, beans, or corn. We’ve heard legend of their existence, but they remain illusive, especially to northerners with our pesky winters. Ahoy mateys, let this article be your treasure map…
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Continue ReadingThere’s something so…American…about getting Chinese takeout. When no one feels like cooking, it’s wok-fried food from a white cardboard box for dinner. And, of course, plastic-wrapped fortune cookies for dessert. And man, is it good (if you know where to get it). But you’re eating the Plant Paradox way now and chances are, your local…
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Continue ReadingI thought it was a challenge making lectin-free chili, but chicken enchiladas proved to be a tough contender. How does one make enchiladas without corn, corn tortillas, cheddar cheese, and the dish-defining green chili sauce? It can be done. Fair warning, though: it’s a labor intensive process that requires at least an hour. The good…
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Continue ReadingGrilling season is upon us, which means wasting time skewering vegetables on stupid sticks of wood, just to burn your hands un-skewering them afterward (forks are for amateurs). THERE MUST BE A BETTER WAY. Get yourself one of these bad boys. Heat it up right on the grill, wipe it with some avocado oil, and…
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Continue ReadingI no longer eat chicken, because I can’t find anything that’s 100% pastured. Every chicken recipe I make is actually Quorn. That being said, I have a feeling most people that read this are fans of chicken and not Quorn (shoutout to my vegetarian peeps). All of my chicken recipes can be made with either.…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. Dr. Steven Gundry’s Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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The Plant Paradox Meal Planner
