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Updated Yes & No Lists

Start here--all you need to know about a lectin-free diet.

Lectin-Free Meal Plans

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Recommended Supplements

Supplements Dr. Gundry recommends on the Plant Paradox diet.

Full Pantry Checklist

A complete checklist for replacing everything in your pantry.

Grocery Lists & Tips

Budgeting and shopping strategies for going lectin-free.

Pressure Cooking Guide

How to reduce lectins in your favorite foods.

  • The most important habits for success on the Plant Paradox diet.

    A to Z Ingredient Guide

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  • Learn how to replace your entire pantry with healthy, lectin-free alternatives for less than $200.

    Full Pantry Checklist

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  • Get grocery shopping lists and tips for the lectin-free Plant paradox diet.

    Grocery Lists & Tips

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  • Lectin-Free Meal Plans

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  • A board of Plant Paradox compliant snacks

    Plant Paradox Compliant Snacks

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  • Reducing lectins in beans on the Plant Paradox diet

    Pressure Cooking Guide

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  • Supplements, vitamins, minerals, and acids Dr. Gundry recommends on the Plant Paradox diet.

    Recommended Supplements

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  • Green smoothie compliant on the Plant Paradox diet

    Updated Yes & No List

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    Where to Find Pastured Chicken

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Meet Autumn

About Me

Welcome to Lectin Free Mama!

Hi there! My name is Autumn–I’m a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. Dr. Steven Gundry’s Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!

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Latest Posts

  • Strawberry Balsamic Pesto Pizza

    July 8, 2020

  • A board of Plant Paradox compliant snacks

    Plant Paradox Compliant Snacks

    June 17, 2020

  • Chocolate chip raspberry muffins cooling on a rack.

    Chocolate Chip Raspberry Muffins

    March 6, 2020

The Plant Paradox Meal Planner

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