• 2018 Lectin-Free Mama Holiday Gift Guide

    November 14, 2018lectinfreemama

    The tree is trimmed, the stockings are hung, and the ginger cake is in the oven. What Plant Paradox friendly thing will be under the tree and in those stockings this year? Use my reader-inspired guide to the best health gifts of 2018, from the most delicious lectin-free foods to the most innovative kitchen gadgets…

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  • Lectin-Free Diet For Pregnancy

    November 5, 2018Danielle

    You’re lectin-free, and now you’re pregnant! Congratulations! Or maybe you’ve given up lectins in the hope of getting pregnant soon. Either way, you might be worrying that a lectin-free diet during pregnancy isn’t right for you. Maybe people comment that it’s too restrictive or that you need grains and legumes for folic acid. Put simply,…

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  • Low Histamine Sweet Potato Soup

    October 17, 2018lectinfreemama

    Despite being symptom-free for about six months, the “September POTS/MCAS flare” did not escape me this year. During a flare-up, it’s like I suddenly become allergic to everything, so I’m left with few foods I can actually stomach. This means I make whatever I can throw into an Instant Pot with some broth. Then I…

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  • The Most Important Habit for Plant Paradox Success

    October 10, 2018lectinfreemama

    I risk getting sweet potatoes thrown at me with this statement, but here it is: eating a noncompliant food on The Plant Paradox is not a failure. That’s right. If you ate a piece of cake or you drank a beer, you didn’t fail. Why not? Because Plant Paradox is about forming habits, and that…

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  • Plant Paradox Mini-Bagels

    September 30, 2018lectinfreemama

    One of the ideas from my extensive list of lectin-free snacks is to make mini pizzas from grain-free bagels. However, compliant bagels can be a little difficult to find. Fortunately, we have The Plant Paradox Cookbook, and Dr. Gundry has a tasty recipe for Plant Paradox mini-bagels. They’re perfect for mornings or for turning into…

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  • How Lectins Affect Your Hormones

    September 24, 2018lectinfreemama

    Written by: Danielle Hayden Ever find yourself struggling to get through the day, only to fall in bed and find your heart and mind wide awake? That’s your hormones. Ever find your toes and fingers weirdly cold, even when it’s warm outside? Hormones. Ever eat a huge meal, only to find yourself ravenously hungry an…

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  • 31 Quick & Easy Lectin-Free Snack Ideas

    September 3, 2018lectinfreemama

    Frequently asked question: “What are your go-to lectin-free snack ideas?” Unfortunately, I’m a little boring when it comes to snacks. I generally snack on the same handful of nuts every single day and wait until dinner to unleash my inner kitchen Goddess. My daughter starts pre-school this week, so that’s all about to change. I…

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  • The Ultimate Party Platter

    August 21, 2018lectinfreemama

    Are you the kind of person that brings a bag of chips and a tub of dip to a party? Cause I totally am…er, was. It’s not that I’m sometimes lazy or a procrastinator (just kidding, I am). It’s that I’ve got things to do, and spending 4 hours in the kitchen on a likely…

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  • 3-Ingredient Cauliflower Gnocchi

    August 11, 2018lectinfreemama

    Fall is fast approaching and it’s time for simple meal ideas you can make ahead, freeze, and cook in 10 minutes on the weeknight. My sweet potato gnocchi has been such a big hit for families, I thought I would just…replace the sweet potato with cauliflower. That’s literally all I’ve done here, and it was…

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  • Artichoke Gazpacho

    August 6, 2018lectinfreemama

    This recipe comes from fellow blogger Cristy Powers over at Powersbeing.com. As a patient of Dr. Gundry’s and a follower of the Plant Paradox, Cristy has successfully put Lupus into remission. She’s since dedicated her time to spreading the lectin-free message. Cristy loves crafting original compliant recipes like this Artichoke Gazpacho, curating wellness tips, and…

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