It’s simply not the holiday season without small slabs of sugar, butter, and flour. I’m talking about Christmas cookies, of course (well, on this site, lectin-free Christmas cookies ). Peanut butter blossoms, Mexican wedding cakes, cannonballs, cut-out sugar cookies, date…
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Continue ReadingThe tree is trimmed, the stockings are hung, and the ginger cake is in the oven. What Plant Paradox friendly thing will be under the tree and in those stockings this year? Use my reader-inspired guide to the best health…
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Continue ReadingYou’re lectin-free, and now you’re pregnant! Congratulations! Or maybe you’ve given up lectins in the hope of getting pregnant soon. Either way, you might be worrying that a lectin-free diet during pregnancy isn’t right for you. Maybe people comment that…
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Continue ReadingDespite being symptom-free for about six months, the “September POTS/MCAS flare” did not escape me this year. During a flare-up, it’s like I suddenly become allergic to everything, so I’m left with few foods I can actually stomach. This means…
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Continue ReadingI risk getting sweet potatoes thrown at me with this statement, but here it is: eating a noncompliant food on The Plant Paradox is not a failure. That’s right. If you ate a piece of cake or you drank a…
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Continue ReadingOne of the ideas from my extensive list of lectin-free snacks is to make mini pizzas from grain-free bagels. However, compliant bagels can be a little difficult to find. Fortunately, we have The Plant Paradox Cookbook, and Dr. Gundry has…
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Continue ReadingWritten by: Danielle Hayden Ever find yourself struggling to get through the day, only to fall in bed and find your heart and mind wide awake? That’s your hormones. Ever find your toes and fingers weirdly cold, even when it’s…
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Continue ReadingFrequently asked question: “What are your go-to lectin-free snack ideas?” Unfortunately, I’m a little boring when it comes to snacks. I generally snack on the same handful of nuts every single day and wait until dinner to unleash my inner…
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Continue ReadingAre you the kind of person that brings a bag of chips and a tub of dip to a party? Cause I totally am…er, was. It’s not that I’m sometimes lazy or a procrastinator (just kidding, I am). It’s that…
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Continue ReadingFall is fast approaching and it’s time for simple meal ideas you can make ahead, freeze, and cook in 10 minutes on the weeknight. My sweet potato gnocchi has been such a big hit for families, I thought I would…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who suffered for years from mold toxicity and POTS. Dr. Steven Gundry’s Plant Paradox lifestyle has been an integral part of my family’s healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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The Plant Paradox Meal Planner
