This recipe comes from fellow blogger Cristy Powers over at Powersbeing.com. As a patient of Dr. Gundry’s and a follower of the Plant Paradox, Cristy has successfully put Lupus into remission. She’s since dedicated her time to spreading the lectin-free…
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Continue ReadingAn alphabetical guide to the most popular lectin-free ingredients.
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Continue ReadingI recently did a post on the difference between yams and other yam-like root vegetables. (Read it HERE.) A taro root is a tuber that often gets confused or labeled as a yam. But really it’s the yam’s exotic, tropical cousin with…
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Continue ReadingPrint the Recipe Print Wild Shrimp with Lemon Oil & Greens Phase 2 Plant Paradox recipe for wild-caught shrimp with a light lemon oil and mixed greens. Course Main Course Cuisine keto, phase 1, phase 2, summer Keyword lemon oil,…
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Continue ReadingIf you thought yams and sweet potatoes were the same thing, you’re not alone. If you live in the US, it’s not even your fault, because we do label certain varieties of sweet potatoes as yams. Throw in the tropical varieties of…
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Continue ReadingThis post is part 2 of a series on dietary fat. Read the first part HERE to see the role fatty acids play in proper cellular function and health. Now for the bad news: we’ve been eating fake fat for…
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Continue ReadingEvery year, for two glorious weeks, the reddest, sweetest, juiciest berries on earth make an appearance, causing a frenzied berry-picking extravaganza amongst the local populace. Even the “city folk” show up in white pants and wedge heels to carefully extract…
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Continue ReadingFor three decades of my life (my whole life), I thought fat was unhealthy. Since the 1960’s, the message has been: “low fat is good and fat free is better.” Nutritional experts told me (and my parents) that skim milk,…
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Continue ReadingCassava tortillas are both easy and delicious (check out my three-ingredient recipe), but even one tortilla can be too filling and too much starch for my keto readers. They’re also difficult to make crunchy without getting brittle. The solution? TACO…
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Continue ReadingWhat happens when you can no longer eat wheat flour noodles? You die of a broken heart. Just kidding. You eat noodles made out of vegetables, and shirataki noodles are probably the most beneficial veggie noodles available. They’re made from…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who suffered for years from mold toxicity and POTS. Dr. Steven Gundry’s Plant Paradox lifestyle has been an integral part of my family’s healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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The Plant Paradox Meal Planner
