• Plant Paradox Mini-Bagels

    September 30, 2018lectinfreemama

    One of the ideas from my extensive list of lectin-free snacks is to make mini pizzas from grain-free bagels. However, compliant bagels can be a little difficult to find. Fortunately, we have The Plant Paradox Cookbook, and Dr. Gundry has a tasty recipe for Plant Paradox mini-bagels. They’re perfect for mornings or for turning into…

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  • 31 Quick & Easy Lectin-Free Snack Ideas

    September 3, 2018lectinfreemama

    Frequently asked question: “What are your go-to lectin-free snack ideas?” Unfortunately, I’m a little boring when it comes to snacks. I generally snack on the same handful of nuts every single day and wait until dinner to unleash my inner kitchen Goddess. My daughter starts pre-school this week, so that’s all about to change. I…

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  • 3-Ingredient Cauliflower Gnocchi

    August 11, 2018lectinfreemama

    Fall is fast approaching and it’s time for simple meal ideas you can make ahead, freeze, and cook in 10 minutes on the weeknight. My sweet potato gnocchi has been such a big hit for families, I thought I would just…replace the sweet potato with cauliflower. That’s literally all I’ve done here, and it was…

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  • A Post About Yams

    July 7, 2018lectinfreemama

    If you thought yams and sweet potatoes were the same thing, you’re not alone. If you live in the US, it’s not even your fault, because we do label certain varieties of sweet potatoes as yams. Throw in the tropical varieties of root vegetables whose names all translate to “yam” and it’s nothing less than a YAM-tastrophe…

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  • Major Setbacks to Overcoming Chronic Illness

    April 14, 2018lectinfreemama

    The motivation to get healthy is easy. When you see hundreds of success stories and statistics like “93% of patients with autoimmune disease went into remission following this diet” it’s enough to kindle a flame of hope in anyone with chronic illness. The journey to healing, however, is not at all easy. Sure, for some, the…

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  • Essential Cookware

    March 19, 2018lectinfreemama

    Essential cookware for a healthy kitchen.

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  • Chicken & Goat Cheese Enchiladas

    March 2, 2018lectinfreemama

    I thought it was a challenge making lectin-free chili, but chicken enchiladas proved to be a tough contender. How does one make enchiladas without corn, corn tortillas, cheddar cheese, and the dish-defining green chili sauce? It can be done. Fair warning, though: it’s a labor intensive process that requires at least an hour. The good…

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  • Grocery Lists & Tips

    February 8, 2018lectinfreemama

    There’s a sad truth that comes with starting to turn your health around:  it is a lot more expensive to eat healthfully than it is to eat a standard American diet. When you decide to stop eating the 3 major subsidized crops–wheat, corn, soybeans–you essentially give up every packaged food item in the grocery store. And your…

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  • Vanilla Cake Mug Muffin

    August 16, 2017lectinfreemama

    Growing up, I dreamed of a life where I could eat cake for breakfast every morning. Vanilla, chocolate, carrot, cheese, it didn’t matter the flavor. It was tradition in my house that when someone had a birthday, and there was leftover cake, we could eat it for breakfast the next day, and my young self…

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  • Peach Cobbler Breakfast Pancake

    July 30, 2017lectinfreemama

    Behold, the yellow peach. The juicy, not-too-sweet, not-too-tart pit fruit that you can play tennis with when it’s not ripe and get a half gallon of juice down your chin when it is ripe. If you’re not fortunate enough to be in peach season at the moment, get my recipe for warm cinnamon cassava pancakes…

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