• Had I Lost a Limb

    September 23, 2017lectinfreemama

    My symptoms have flared up again. Despite eating all the right things, doing all the right activities, taking all the right supplements, and getting all the right amount of sleep. I can’t do my jobs again. I can’t sing without…

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  • Guess What Book You Can Preorder on Amazon!

    September 21, 2017lectinfreemama

    If you’re a regular reader of this blog, you know there’s one book in particular that opened my eyes and set me on the course to getting my life back. You can read about “The Beginning” in this post. This…

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  • Prosciutto, Sweet Potato, and Arugula Salad

    September 18, 2017lectinfreemama

    I’m not a huge fan of traditional salad. It’s good at first–very green and crunchy. But then 5 minutes later, when I’m still chewing my first bite of lettuce, I think, this sucks–can I just throw out the lettuce and eat…

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  • How to Make Cassava Flour Tortillas

    September 14, 2017lectinfreemama

    The Mexican restaurant; a.k.a. the place where “lectin free” eating goes to die. Corn tortillas, refried beans, tamales, tomato salsa with extra jalapeño seeds, death by spice chili peppers, and loads of gooey cheddar cheese. There’s often not a single…

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  • Grain-Free Flour Series Part 3: The 4 Best Lectin Free Flours

    September 10, 2017lectinfreemama

    This post is part 3 of a 3-part series about grain-free flours. I briefly introduced all of the Plant Paradox approved grain-free flours in part 1. I went into depth in part 2 about the nutritional characteristics of each flour and…

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  • Lectin Free Mama Weeknight Meal Planner

    September 5, 2017lectinfreemama

    Stuck on what to make for dinner? Tired of having the same 5 things over and over? Dreaming of a meal planner who will plan all your meals for you (and do all your shopping and cooking…yeah, me too). If…

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  • Easy Cinnamon Cassava Flour Pancakes

    September 2, 2017lectinfreemama

    Fall is in the air, and that means my local grocery store has placed the bins of cinnamon-orange pinecone wreaths out front for our olfactory enjoyment. I don’t know what kind of psychology they are pulling, but it’s working, because…

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  • Grain-Free Flour Series Part 2: Nutrition Facts for 12 Lectin Free Flours

    August 29, 2017lectinfreemama

    This post is Part 2 of a 3-part series on grain-free, Plant Paradox approved flours. In Part 1, I introduced all 11 compliant flours with a brief description of each, but now it’s time to get our hands dirty and…

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  • Grain-Free Flour Series Part 1: These 12 Flours are Lectin Free

    August 23, 2017lectinfreemama

    If you’ve seen my recipes, you know I use cassava flour a lot. I use it because I think it’s the best grain-free, nut-free alternative to wheat flour that exists. It yields the highest quality baked goods with the chewy,…

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  • How to Make Homemade Sweet Potato Gnocchi with Brown Butter Basil Sauce

    August 18, 2017lectinfreemama

    I miss Italian food. A lot. I try to avoid even going to Italian restaurants because I inevitably get to watch others twirling their tomato sauce drenched spaghetti with extra mozzarella, while I drown my sorrows in an iceberg lettuce…

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