Written by: Danielle Hayden Ever find yourself struggling to get through the day, only to fall in bed and find your heart and mind wide awake? That’s your hormones. Ever find your toes and fingers weirdly cold, even when it’s…
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Continue ReadingFrequently asked question: “What are your go-to lectin-free snack ideas?” Unfortunately, I’m a little boring when it comes to snacks. I generally snack on the same handful of nuts every single day and wait until dinner to unleash my inner…
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Continue ReadingAre you the kind of person that brings a bag of chips and a tub of dip to a party? Cause I totally am…er, was. It’s not that I’m sometimes lazy or a procrastinator (just kidding, I am). It’s that…
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Continue ReadingFall is fast approaching and it’s time for simple meal ideas you can make ahead, freeze, and cook in 10 minutes on the weeknight. My sweet potato gnocchi has been such a big hit for families, I thought I would…
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Continue ReadingThis recipe comes from fellow blogger Cristy Powers over at Powersbeing.com. As a patient of Dr. Gundry’s and a follower of the Plant Paradox, Cristy has successfully put Lupus into remission. She’s since dedicated her time to spreading the lectin-free…
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Continue ReadingWelcome to my Lectin-Free for Beginners class! This lesson is for newbies to the lectin-free lifestyle or those who simply like to look at pictures of delicious ingredients (so, everyone). This is an A to Z guide about all things lectin-free,…
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Continue ReadingI recently did a post on the difference between yams and other yam-like root vegetables. (Read it HERE.) A taro root is a tuber that often gets confused or labeled as a yam. But really it’s the yam’s exotic, tropical cousin with…
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Continue ReadingPrint the Recipe Print Wild Shrimp with Lemon Oil & Greens Phase 2 Plant Paradox recipe for wild-caught shrimp with a light lemon oil and mixed greens. Course Main Course Cuisine keto, phase 1, phase 2, summer Keyword lemon oil,…
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Continue ReadingIf you thought yams and sweet potatoes were the same thing, you’re not alone. If you live in the US, it’s not even your fault, because we do label certain varieties of sweet potatoes as yams. Throw in the tropical varieties of…
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Continue ReadingThis post is part 2 of a series on dietary fat. Read the first part HERE to see the role fatty acids play in proper cellular function and health. Now for the bad news: we’ve been eating fake fat for…
Meet Autumn
Welcome to Lectin Free Mama!
I am a follower of the Plant Paradox diet outlined in the book The Plant Paradox, by Dr. Steven Gundry. I suffer from POTS and MCAS and have achieved massive improvement through avoidance of sugar and certain dietary lectins. (Read my articles to learn more about lectins.) My goal is to provide one of the best online resources for anyone who has to take charge and be an advocate for her own health. Check out my Plant Paradox meal planner, recipes, tips, and research articles. My greatest hope for my readers is that they achieve similar success in managing and reversing chronic health conditions.
The Lectin-free Wishlist
