• How Lectins Affect Your Hormones

    September 24, 2018lectinfreemama

    Written by: Danielle Hayden Ever find yourself struggling to get through the day, only to fall in bed and find your heart and mind wide awake? That’s your hormones. Ever find your toes and fingers weirdly cold, even when it’s…

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  • 31 Quick & Easy Lectin-Free Snack Ideas

    September 3, 2018lectinfreemama

    Frequently asked question: “What are your go-to lectin-free snack ideas?” Unfortunately, I’m a little boring when it comes to snacks. I generally snack on the same handful of nuts every single day and wait until dinner to unleash my inner…

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  • The Ultimate Party Platter

    August 21, 2018lectinfreemama

    Are you the kind of person that brings a bag of chips and a tub of dip to a party? Cause I totally am…er, was. It’s not that I’m sometimes lazy or a procrastinator (just kidding, I am). It’s that…

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  • 3-Ingredient Cauliflower Gnocchi

    August 11, 2018lectinfreemama

    Fall is fast approaching and it’s time for simple meal ideas you can make ahead, freeze, and cook in 10 minutes on the weeknight. My sweet potato gnocchi has been such a big hit for families, I thought I would…

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  • Artichoke Gazpacho

    August 6, 2018lectinfreemama

    This recipe comes from fellow blogger Cristy Powers over at Powersbeing.com. As a patient of Dr. Gundry’s and a follower of the Plant Paradox, Cristy has successfully put Lupus into remission. She’s since dedicated her time to spreading the lectin-free…

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  • An A to Z Guide to Lectin-Free Cooking

    July 30, 2018lectinfreemama

    Welcome to my Lectin-Free for Beginners class! This lesson is for newbies to the lectin-free lifestyle or those who simply like to look at pictures of delicious ingredients (so, everyone). This is an A to Z guide about all things lectin-free,…

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  • Taro Root & Asparagus Salad

    July 18, 2018lectinfreemama

    I recently did a post on the difference between yams and other yam-like root vegetables. (Read it HERE.) A taro root is a tuber that often gets confused or labeled as a yam. But really it’s the yam’s exotic, tropical cousin with…

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  • Wild Shrimp with Lemon Oil & Greens

    July 9, 2018lectinfreemama

    Print the Recipe Print Wild Shrimp with Lemon Oil & Greens Phase 2 Plant Paradox recipe for wild-caught shrimp with a light lemon oil and mixed greens. Course Main Course Cuisine keto, phase 1, phase 2, summer Keyword lemon oil,…

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  • A Post About Yams

    July 7, 2018lectinfreemama

    If you thought yams and sweet potatoes were the same thing, you’re not alone. If you live in the US, it’s not even your fault, because we do label certain varieties of sweet potatoes as yams. Throw in the tropical varieties of…

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  • The Rise of Fake Fat

    June 25, 2018lectinfreemama

    This post is part 2 of a series on dietary fat. Read the first part HERE to see the role fatty acids play in proper cellular function and health. Now for the bad news: we’ve been eating fake fat for…

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