Before you put your grill away for the summer, try some grass-fed sirloin steak and incorporate several different green veggies. A good way to get more greens is to blend them into a salad dressing. The arugula-oregano dressing in this recipe provides a peppery, savory zing to the milder flavor of baby greens. This way you’re eating…
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Continue ReadingLet me preface this recipe by saying that I’m a hard-core hiker. Or I was. I once spent 6 months hiking the entire Appalachian Trail–walking through the woods for hours on end, carrying everything that mattered on my back for thousands of miles. “Why does this matter and why do I care?” you ask. Tunafish–the…
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Continue ReadingI paid more than I want to admit for these wild-caught yellowfin tuna steaks, but I had never eaten yellowfin before, and it was the most beautiful and enticing cut of fish in the seafood case. It called out to me… And it was the best fish I’ve ever eaten. This is the absolute furthest…
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Continue ReadingGrilling season is upon us, which means wasting time skewering vegetables on stupid sticks of wood, just to burn your hands un-skewering them afterward (forks are for amateurs). THERE MUST BE A BETTER WAY. Get yourself one of these bad boys. Heat it up right on the grill, wipe it with some avocado oil, and…
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Continue ReadingI no longer eat chicken, because I can’t find anything that’s 100% pastured. Every chicken recipe I make is actually Quorn. That being said, I have a feeling most people that read this are fans of chicken and not Quorn (shoutout to my vegetarian peeps). All of my chicken recipes can be made with either.…
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Continue ReadingIf you’ve never tried cauliflower rice before, eating it with stir fry is a good way to start out. It does not taste like rice, nor does it have the same texture. You know me–the reluctant health nut–I’m never gonna tell you YOU’LL NEVER TASTE THE DIFFERENCE. Because you will. You always will. That being…
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Continue ReadingI don’t know the secret to getting toddlers to eat green stuff. Mine typically predetermines that the green stuff is best suited for the floor during her meal; however, if we place the green thing in her mouth, she’ll often eat it. Some of this ended up on the floor, but some she actually ate.…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who has fully recovered from POTS, MCAS, IBS, and mold toxicity. Dr. Steven Gundry’s Plant Paradox was a very helpful piece of my healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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