• Give your gut some Christmas cheer with this warm, lectin-free gingerbread in a mug recipe: gluten free, grain free, casein free, and sugar free!

    Warm Gingerbread in a Mug

    December 16, 2017lectinfreemama

    Nothing says fairy tale Christmas like warm gingerbread, fresh out of the oven. The smell alone is enough to make the grinchiest woman (or man) in the house spontaneously sing Burl Ives. Unfortunately,┬áreal gingerbread with heaping spoonfuls of molasses, isn’t an option for us lectin-enlightened folk. It’s not that we’re grinches–we want to enjoy the holidays, preferably pain free. Which may mean saying no to some of our traditional sugary treats. But before you start building a 7-story gingerbread mansion as a creative outlet for your gingerbread-deprivation frustration (that’s a thing), here is my “Plant Paradox tweaked” recipe for warm gingerbread in a mug. It takes 5 minutes to make, and it tastes…pretty close…to the real thing. This post contains Amazon Affiliate links. Please read…

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  • How to Make Cassava Flour Tortillas

    September 14, 2017lectinfreemama

    The Mexican restaurant; a.k.a. the place where “lectin free” eating goes to die. Corn tortillas, refried beans, tamales, tomato salsa with extra jalape├▒o seeds, death by spice chili peppers, and loads of gooey cheddar cheese. There’s often not a single…

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  • Easy Cinnamon Cassava Flour Pancakes

    September 2, 2017lectinfreemama

    Fall is in the air, and that means my local grocery store has placed the bins of cinnamon-orange pinecone wreaths out front for our olfactory enjoyment. I don’t know what kind of psychology they are pulling, but it’s working, because…

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  • Cake For Breakfast: Lectin Free Vanilla Cake Mug Muffin

    August 16, 2017lectinfreemama

    Growing up, I dreamed of a life where I could eat cake for breakfast every morning. Vanilla, chocolate, carrot, cheese, it didn’t matter the flavor. It was tradition in my house that when someone had a birthday, and there was…

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  • Lectin Free Peach Cobbler Breakfast Pancake

    July 30, 2017lectinfreemama

    Behold, yellow peaches. The juicy, not-too-sweet, not-too-tart pit fruit that you can play tennis with when it’s not ripe and get a half gallon of juice down your chin when it is ripe. Peach season is almost gone, and, before…

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  • Egg, Spinach, and Goat Cheese Breakfast Burritos

    July 11, 2017lectinfreemama

    Before leaky gut, my husband and I were attempting to perfect the breakfast burrito. We made them for breakfast when guests came over, and we even ate them for Christmas dinner two years in a row. Homemade tortillas, sausage, sage,…

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