• Purple Root Vegetable Latkes

    December 13, 2019lectinfreemama

    I did not grow up eating traditional latkes at Hanukkah, though, I certainly loved eating them when my friend’s mom made them. That being said, I hope I’m not setting myself up to be smited (smitten?) for taking the potatoes out of these lectin-free latkes. The God of Israel made the nightshades, but he also…

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  • Salsa Verde

    July 31, 2019lectinfreemama

    When you start the Plant Paradox, salsa becomes a thing of the past. Those who like spicy food may be able to satisfy the craving with fermented hot sauce (which is compliant). But for former lovers of pico de gallo, there’s nothing quite like that chunky tomato goodness. Except for salsa verde. I was always…

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  • Red Wine & Sweet Potato Marinara

    January 13, 2019lectinfreemama

    It’s the holy grail of lectin-free Italian cooking: a lectin-free pasta sauce that can replace our beloved, tomato-filled marinara sauce. For those early in The Plant Paradox protocol or for those who can’t or don’t want to reintroduce tomatoes, there must be a way for us to have our compliant pasta and eat it with sauce…

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  • 31 Quick & Easy Lectin-Free Snack Ideas

    September 3, 2018lectinfreemama

    Frequently asked question: “What are your go-to lectin-free snack ideas?” Unfortunately, I’m a little boring when it comes to snacks. I generally snack on the same handful of nuts every single day and wait until dinner to unleash my inner kitchen Goddess. My daughter starts pre-school this week, so that’s all about to change. I…

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  • The Ultimate Party Platter

    August 21, 2018lectinfreemama

    Are you the kind of person that brings a bag of chips and a tub of dip to a party? Cause I totally am…er, was. It’s not that I’m sometimes lazy or a procrastinator (just kidding, I am). It’s that I’ve got things to do, and spending 4 hours in the kitchen on a likely…

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  • Artichoke Gazpacho

    August 6, 2018lectinfreemama

    This recipe comes from fellow blogger Cristy Powers over at Powersbeing.com. As a patient of Dr. Gundry’s and a follower of the Plant Paradox, Cristy has successfully put Lupus into remission. She’s since dedicated her time to spreading the lectin-free message. Cristy loves crafting original compliant recipes like this Artichoke Gazpacho, curating wellness tips, and…

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  • Wild Shrimp with Lemon Oil & Greens

    July 9, 2018lectinfreemama

    Print the Recipe Wild Shrimp with Lemon Oil & Greens Phase 2 Plant Paradox recipe for wild-caught shrimp with a light lemon oil and mixed greens. 1/2 cup extra-virgin olive oil (plus more for brushing) 4 strips lemon zest 2 cloves garlic (sliced) 1 pinch red pepper sea salt 1 pound wild-caught jumbo shrimp (shells…

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  • How to Make Cassava Flour Taco Cups

    April 28, 2018lectinfreemama

    Cassava tortillas are both easy and delicious (check out my three-ingredient recipe), but even one tortilla can be too filling and too much starch for my keto readers. They’re also difficult to make crunchy without getting brittle. The solution? TACO CUPS. I am no food genius, but these are pretty darn clever, if I do…

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  • Garlicky Salted Rainbow Oven Fries

    January 17, 2018lectinfreemama

    It’s almost time for…. THE SUPER BOWL And since the Detroit Lions aren’t playing (just you wait till next year), I will not be painting my face, dying my hair, and setting a couch on fire in the street. I can focus my attention on more controversial things. Like what to serve at the 2-person…

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  • 5 Pesto Recipes: Basic Basil to Minty Dessert

    August 5, 2017lectinfreemama

    Aaaah, it’s the end of summer. The cicadas come out, the grass starts to die, and your garden bed is so overgrown with herbs you contemplate taking a weed wacker to the whole thing and calling it a season. At least that’s the case with mine. Last year I did nothing, and I allowed the…

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