• Why is good gut flora so important? Read about Dr. Natasha Campbell-McBride's knowledge on functions of the gut flora and why it's so important to human life.

    Functions of the Gut Flora

    December 10, 2018lectinfreemama

    I had the privilege of attending Dr. Natasha Campbell-McBride’s all day seminar on Gut and Psychology Syndrome at this year’s Weston A. Price Foundation Wise Traditions Conference in Baltimore. This blog series will provide an in-depth explanation of her extensive research surrounding gut health, including: the many functions of the gut flora; what happens when the gut flora are damaged; the nutritional and lifestyle protocol she has used to help her patients recover from gut-borne learning disabilities. To read more about Gut and Psychology Syndrome,  Dr. Campbell-McBride’s book can be purchased HERE. Functions of the Gut Flora While survival of the fittest has been a popular evolutionary theory since Darwin did some bird-watching in the Galapagos, our gut flora may disagree. Here’s why: on a…

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  • Lectin-Free Diet For Pregnancy

    November 5, 2018lectinfreemama

    Written by Danielle Hayden You’re lectin-free, and now you’re pregnant! Congratulations! Or maybe you’ve given up lectins in the hope of getting pregnant soon. Either way, you might be worrying that a lectin-free diet during pregnancy isn’t right for you.…

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  • How Lectins Affect Your Hormones

    September 24, 2018lectinfreemama

    Written by: Danielle Hayden Ever find yourself struggling to get through the day, only to fall in bed and find your heart and mind wide awake? That’s your hormones. Ever find your toes and fingers weirdly cold, even when it’s…

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  • An A to Z Guide to Lectin-Free Cooking

    July 30, 2018lectinfreemama

    Welcome to my Lectin-Free for Beginners class! This lesson is for newbies to the lectin-free lifestyle or those who simply like to look at pictures of delicious ingredients (so, everyone). This is an A to Z guide about all things lectin-free,…

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  • A Post About Yams

    July 7, 2018lectinfreemama

    If you thought yams and sweet potatoes were the same thing, you’re not alone. If you live in the US, it’s not even your fault, because we do label certain varieties of sweet potatoes as yams. Throw in the tropical varieties of…

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  • The Rise of Fake Fat

    June 25, 2018lectinfreemama

    This post is part 2 of a series on dietary fat. Read the first part HERE to see the role fatty acids play in proper cellular function and health. Now for the bad news: we’ve been eating fake fat for…

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  • How We Were Dead Wrong About Fat

    May 29, 2018lectinfreemama

    For three decades of my life (my whole life), I thought fat was unhealthy. Since the 1960’s, the message has been: “low fat is good and fat free is better.” Nutritional experts told me (and my parents) that skim milk,…

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  • The 6 Best Alternatives to Sugar

    December 6, 2017lectinfreemama

    I’ve done a 3-part series on the top 12 grain-free flours. Since holiday baking season is upon us, here is “the dirt” on baking’s sweet companion to flour: sugar. There are 6 different Plant Paradox acceptable alternatives to sugar. This article will explain…

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  • The Indigenous Diet Study: Australian Aborigines

    November 4, 2017lectinfreemama

    For the past couple decades, we’ve been told that whole foods and whole grains are better for us than refined ones. They have more fiber, more protein, more vitamins, lower cholesterol, speed digestion, etc… Why is it, then, that the…

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  • How to Make Tomatoes Safer to Eat

    October 7, 2017lectinfreemama

    It’s been several months since I started the Plant Paradox Protocol, and my garden outside is dotted with plump, juicy red fruit. Yes, the tomatoes are in peak season. Rather than let them shrivel and decay on the vine, I…

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