• Guess What Book You Can Order on Amazon!

    September 21, 2017lectinfreemama

    If you’re a regular reader of this blog, you know there’s one book in particular that opened my eyes and set me on the course to getting my life back. You can read about “The Beginning” in this post. This…

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  • The 4 Best Lectin Free Flours

    September 10, 2017lectinfreemama

    This is the Winner’s Circle of a large post I did on baking with grain-free flours. I’ve chosen the best flours in categories of my own making! Each winner is chosen not only for its superior nutritional benefits, but also for its…

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  • Everything You Need to Know About Grain-Free Flours

    August 23, 2017lectinfreemama

    If you’ve seen some of my baked good recipes, you know I use cassava flour a lot. I use it because I think it’s the best grain-free, nut-free alternative to wheat flour that exists. It yields high quality baked goods…

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  • Why You Should Stop Eating Plant Lectins (Or at Least Reduce Them)

    August 11, 2017lectinfreemama

    Just like the term “leaky gut,” lectins were something I’d never heard of before several months ago. I’d heard of several other “bad” dietary things, most of which I had already tried giving up, to no avail. First I gave up…

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  • The Difference Between a Diet and a Lifestyle

    July 27, 2017lectinfreemama

      I hear people say about their changed eating habits, “It’s not a diet; it’s a lifestyle choice,” and I wonder what the heck that even means. I heard one woman say once, “Oh, I don’t miss bread because my…

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  • The Secret to Dr. Gundry’s Success

    July 13, 2017lectinfreemama

    If you don’t know who Dr. Gundry is, he’s the author of the new book The Plant Paradox and The Plant Paradox Cookbook (affiliate links). He’s a pretty successful guy: his diet treats the root cause of disease and has…

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  • Leaky Gut the Root Cause of Disease?

    July 4, 2017lectinfreemama

    Leaky gut is something I’d never heard of until I received the diagnosis several doctors down the line. I was used to hearing things like this: “Are you sure your condition is not psycho-somatic?” – unenlightened doctors “Back in my…

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  • The 5 Supplements I Took for POTS

    June 23, 2017lectinfreemama

    Let me start this post by saying supplements are not necessary for success. Remember, the most important thing in healing from chronic illness or autoimmune disease is what you stop eating. You know there’s a caveat. I did not feel 100% better…

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  • How to Eat Lectin-Free on Vacation

    June 18, 2017lectinfreemama

    For those of us who’ve made a complete lifestyle overhaul, going on vacation doesn’t give us permission to cheat.  Many of our vacations would be ruined if we chose to indulge more than once or twice, so here’s a little…

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  • Plant Paradox Phase 1: Success! (Then a Failure)

    June 10, 2017lectinfreemama

    I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t…

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