• Had I Lost a Limb

    September 23, 2017lectinfreemama

    My symptoms have flared up again. Despite eating all the right things, doing all the right activities, taking all the right supplements, and getting all the right amount of sleep. I can’t do my jobs again. I can’t sing without…

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  • Guess What Book You Can Order on Amazon!

    September 21, 2017lectinfreemama

    If you’re a regular reader of this blog, you know there’s one book in particular that opened my eyes and set me on the course to getting my life back. You can read about “The Beginning” in this post. This…

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  • The 4 Best Lectin Free Flours

    September 10, 2017lectinfreemama

    This is the Winner’s Circle of a large post I did on baking with grain-free flours. I’ve chosen the best flours in categories of my own making! Each winner is chosen not only for its superior nutritional benefits, but also for its…

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  • Everything You Need to Know About Grain-Free Flours

    August 23, 2017lectinfreemama

    If you’ve seen some of my baked good recipes, you know I use cassava flour a lot. I use it because I think it’s the best grain-free, nut-free alternative to wheat flour that exists. It yields high quality baked goods…

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  • Why You Should Stop Eating Plant Lectins (Or at Least Reduce Them)

    August 11, 2017lectinfreemama

    Just like the term “leaky gut,” lectins were something I’d never heard of before several months ago. I’d heard of several other “bad” dietary things, most of which I had already tried giving up, to no avail. First I gave up…

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  • The Difference Between a Diet and a Lifestyle

    July 27, 2017lectinfreemama

      I hear people say about their changed eating habits, “It’s not a diet; it’s a lifestyle choice,” and I wonder what the heck that even means. I heard one woman say once, “Oh, I don’t miss bread because my…

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  • Why Do We Care More About New Babies Than New Moms?

    July 21, 2017lectinfreemama

      It’s an important question, and before you yell “Because adorable innocent baby, DUH,” I’m not talking about why we take more pictures of babies or why we all want to touch babies or why we turn into singing, cooing weirdos…

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  • The Secret to Dr. Gundry’s Success

    July 13, 2017lectinfreemama

    If you don’t know who Dr. Gundry is, he’s the author of the new book The Plant Paradox and The Plant Paradox Cookbook (affiliate links). He’s a pretty successful guy: his diet treats the root cause of disease and has…

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  • Stop Blocking Your Stomach Acid–It’s Killing You

    July 9, 2017lectinfreemama

    I took Nexium through half of my pregnancy and then for months afterward. You know how long the recommended period is for taking that stuff? Two weeks. I kept taking it, with my doctor’s blessing, because my gastroenterologist wouldn’t test…

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  • Leaky Gut the Root Cause of Disease?

    July 4, 2017lectinfreemama

    Leaky gut is something I’d never heard of until I received the diagnosis several doctors down the line. I was used to hearing things like this: “Are you sure your condition is not psycho-somatic?” – unenlightened doctors “Back in my…

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