The Plant Paradox diet is not just about eliminating lectins. Although, that is probably the most popular (or unpopular) aspect of it. There are several other exciting and controversial components. More noteworthy, eliminating “healthy” fruit that’s not in season. Also, cutting out seed and vegetable oils that industry told everyone was healthy. For successful followers,…
-
Continue ReadingFew comfort foods are more uncomfortably ingrained in American culture than mac and cheese. Ask any sample group of Americans what real macaroni and cheese should be, and you’re likely to get at least three hotly debated answers, up to and including “white people stole it from us.” The “us” being enslaved African-Americans, who first…