This article is part 2 in a series covering Dr. Natasha Campbell-McBride’s all day seminar on Gut and Psychology Syndrome at this year’s Weston A. Price Foundation Wise Traditions conference in Baltimore. Read Part 1: Functions of the Gut Flora HERE. What Damages Gut Flora The gut flora that evolved with us over the past…
-
Continue ReadingIt’s the holy grail of lectin-free Italian cooking: a lectin-free pasta sauce that can replace our beloved, tomato-filled marinara sauce. For those early in The Plant Paradox protocol or for those who can’t or don’t want to reintroduce tomatoes, there must be a way for us to have our compliant pasta and eat it with sauce…
-
Continue ReadingA new year, a new book, and a new challenge from Dr. Gundry for both current and aspiring Plant Paradoxers. It’s called The Plant Paradox 30-Day Challenge, or PlantParadox30 (Whole30 is so last decade), and I’ll be documenting my personal challenge experience in this post. I love a good challenge. It’s a fun and social…