• An A to Z Guide to Lectin-Free Cooking

    July 30, 2018lectinfreemama

    Welcome to my kindergarten class! This lesson is for newbies to the lectin-free lifestyle or those who simply like to look at pictures of delicious ingredients (so, everyone) This is no ordinary alphabet. C is for cat? Come on, cats don’t even like us! This alphabet is about all things lectin-free, where C definitely stands for…

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  • Taro Root & Asparagus Salad

    July 18, 2018lectinfreemama

    I recently did a post on the difference between yams and other yam-like root vegetables. (Read it HERE.) A taro root is a tuber that often gets confused or labeled as a yam. But really it’s the yam’s exotic, tropical cousin with papery brown skin and a slimy purple interior. They love the water (they grow in…

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  • Wild Shrimp with Lemon Oil & Greens

    July 9, 2018lectinfreemama

    Print the Recipe Print Wild Shrimp with Lemon Oil & Greens Phase 2 Plant Paradox recipe for wild-caught shrimp with a light lemon oil and mixed greens. Course Main Course Cuisine keto, phase 1, phase 2, summer Keyword lemon oil, seafood, shrimp Prep Time 15 minutes Cook Time 15 minutes Total Time 15 minutes Servings…

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  • A Post About Yams

    July 7, 2018lectinfreemama

    If you thought yams and sweet potatoes were the same thing, you’re not alone. If you live in the US, it’s not even your fault, because we do label certain varieties of sweet potatoes as yams. Throw in the tropical varieties of root vegetables whose names all translate to “yam” and it’s nothing less than a YAM-tastrophe…

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