A Complete Pantry Checklist for Going Lectin-Free

December 31, 2017lectinfreemama
Blog post

One of the hardest parts of adopting a new lifestyle is finding the budget to restock your pantry. Getting rid of your old pantry items and buying all new ones means financial commitment and long term commitment. And that’s scary.

I hung on to a box of cornmeal for two years, just in case. 

I would like to help make it easier for you to restock your pantry with the right things. I’ll start by providing a full pantry checklist of ingredients that will replace the old stuff. This is quite an extensive list–a lot of the most-used condiments and baking ingredients are non-compliant (at least mine were).

Seeing the full list can be overwhelming, but restocking your pantry doesn’t have to happen overnight. It’s OK to ease into it. It also doesn’t have to cost an entire week’s paycheck; you can do it online for up to half off grocery store prices. When it comes to putting the right things into your body, the investment is always worth it. I’m going to show you how the initial investment can be both healthy and budget friendly.

Read how to replace your entire pantry with healthier, lectin-free alternatives, and how to do it for less than $200.

This post contains affiliate links. Read my disclosure policy for more info.

Pantry Checklist

I had a great time devising this list, because I a) love lists, and b) love to cook. These are my new staples, and they’re just as good as my “old favorites.” This is not meant to be your first shopping list (unless you want to get it done all at once), but rather a continual reference for re-stocking your pantry over the next few months.

 A full pantry checklist for re-stocking your pantry essentials with healthier, lectin free options.

Click HERE for a printable list!

 

How do I afford all this specialty stuff?

That’s a good question. I mostly bought all of my specialty groceries from Amazon and a local organic grocery store when I first started out. It didn’t take me long to arrive at this unfortunate realization:

 

These totals reflect the cost of everything in the left hand column vs. the cost of everything in the right-hand column, per my local grocery store. And that’s if the items are even available. What I couldn’t find at my grocery store, I got from Amazon Prime, which is definitely not cheaper.

 

Average cost to stock a pantry with lectin-free alternatives, using Thrive Market.

 

Thrive Market

I have searched the internet (and grocery store) for the cheapest way to re-stock an entire pantry, and I keep coming back to Thrive Market. I’ve done my research, and I can, without a doubt, say this is the most budget-friendly way to do a full pantry makeover. Here’s why:

1. The products are 25-50% off grocery store and Amazon prices.

Take a look at some comparisons of my favorite items (prices subject to change–all prices are as of published date of this post):

 

Iodized Sea Salt

Amazon: $7.83

Grocery Store: $2.75

Thrive Market: $2.05

 

Cassava Flour

Amazon: $18.62

Grocery Store: $17.99

Thrive Market: $14.99

 

Monk Fruit Erythritol Granular Sweetener (8.29 oz)

Amazon: $6.95

Grocery Store: $7.99

Thrive Market: $5.95

 

Shirataki Rice (pack of 2)

Amazon: $13.49

Grocery Store: $7.98

Thrive market: $4.90

 

Flax Seed Crackers

Amazon: $4.54

Grocery Store: $6.39

Thrive Market: $4.45

 

Pressure Cooked Canned Beans (2 pack)

Amazon: $7.57

Grocery Store: $5.70

Thrive Market: $3.90

 

Avocado Oil Mayo

Amazon: $12.99

Grocery Store: $9.99

Thrive Market: $7.45

First shopping list for re-stocking your pantry with healthier, lectin-free, Plant Paradox compliant alternatives. Comparing prices with three different shopping options: Amazon, grocery store, and Thrive Market.
Prices subject to change. Current as of published date on this post.

 

2. You get 20% off your first three orders.

This is how you can buy everything on my list for less than $200. The items are already cheaper through Thrive Market, but with the added 20% discount, you’ll get quality lectin-free staples for “corn, wheat, and sugar” prices.

 

3. They carry (almost) everything.

I’m able to get all of my flours, oils, vinegars, granular sweeteners, nuts, extracts, and condiments from Thrive Market. The only things I haven’t been able to find are:

  • Lakanto monk fruit maple-flavored syrup
  • blanched almond butter (without sugar)
  • whole sorghum and millet

Some of those things I can do without, but it’s important that they carry everything else on my list. Shipping is free over $49.00, and I personally find it very easy to reach that amount doing one order per month or every other month. For one or two items, shipping is “free” on Amazon Prime Pantry, but the items themselves are significantly more expensive.

 

3. They offer a membership savings guarantee.

If you don’t make back your membership fee of $59.95/year within the year, they’ll give you a credit for the difference when you renew. I made mine back (and then some) in my first two orders with their 20% off discount.

 

4. They give back.

For every paid membership, Thrive Market donates a membership to a low-income family, veteran, or teacher. This isn’t necessarily important to my personal budget, but one of the most frustrating things about being lectin “enlightened” is seeing how unaffordable it is. This company makes it a little easier for people to get on board eating better things. It’s not a permanent fix, but a step in the right direction.

 

Budget Friendly & Convenient

Thrive Market is the best place to order specialty groceries for up to half the cost. I do one shopping trip a month so I can buy enough to get free shipping. I can go as slowly or as quickly as I want. Thrive Market is the cheapest and most convenient way to commit to my lifelong goal: choosing the healthier, lectin-free alternative for my pantry.

Click HERE to get started on your pantry makeover!

 

10 Comments

  • Lori

    December 31, 2017 at 5:20 am

    I’m very new to lecton free eating and doing all my research before I make the change. I can’t thank you enough for this article. Well done! I look forward to reading the rest.

    1. Autumn.m.boyle@gmail.com

      December 31, 2017 at 6:48 pm

      Thank you and good luck! You can do this–it makes many feel so much better.

  • Katie

    January 11, 2018 at 8:13 pm

    Thank you so much for this article. Just trying to get into this diet and finding it difficult to find good recipes and left in free staples. Your site has been a real help!

    1. Autumn.m.boyle@gmail.com

      January 15, 2018 at 1:04 am

      Glad to be of help!

  • Susy

    January 18, 2018 at 3:42 am

    Thanks Mama! We are easing in getting rid of things and replacing slowly! Your info helps IMMENSELY!! We have three kids 5-2yrs old and myself and they have low IgG and titers, I have officially been diagnosed with CVID and am electing Lectin free as opposed to IVIG and antibiotics often. Seems to be working for me, the kids have hit a patch of viruses recently, but still implementing as best I can with younguns!

    1. Autumn.m.boyle@gmail.com

      January 19, 2018 at 6:04 pm

      Awesome! Keep it up!

  • Bonnie

    January 20, 2018 at 7:04 pm

    Thank you for the references and comparrison. This has been very helpful. Being new to this, tend to get over whelmed at the grocery store trying to find the items.

    1. Autumn.m.boyle@gmail.com

      January 26, 2018 at 6:28 pm

      I understand being overwhelmed. It’s hard to get used to new “regulars,” but the longer you do it, the more routine it will seem.

  • Rose

    January 26, 2018 at 5:12 pm

    How have you been feeling since you started? Has it made a huge difference? You should do a video or blog post on the changes you’ve seen 🙂

    1. Autumn.m.boyle@gmail.com

      January 26, 2018 at 6:27 pm

      I have been feeling great!! This is a really good idea–I haven’t “checked in” in a while, but I am still going strong on the protocol. I didn’t start to feel 100% better until I started treating my POTS with additional salt and water, and that was like the final piece of the puzzle for me. Will be sure to do an “update” post or video soon!

Comments are closed.

Previous Post Next Post