• Karen’s Dessert: Ginger Cake with Cream Cheese Icing

    October 22, 2017lectinfreemama

    One of my readers, Karen, was asked to bring Thanksgiving dessert to her family gathering. She’s a fellow “lectin free” foodie who also “retreats from sweets.” Dessert is probably the most challenging thing to make Plant Paradox compliant, simply because it’s not necessary food for fuel. We mostly eat ground up salad and olive oil,…

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  • Black Forest Cupcakes

    October 17, 2017lectinfreemama

    Black Forest cake is a tradition for my husband and me. It’s the cake we ate when we got engaged, the cake we ate on our wedding day (and anniversary), and now the cake I ate on my 30th birthday. Except this time, my husband made me my very own low-lectin compliant Black Forest cupcakes,…

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  • Pressure Cooked Early Fall Chili

    October 9, 2017lectinfreemama

    Are you ready to cautiously re-introduce things like squash, beans, and tomatoes back into your diet? Now that the weather’s cooler, are you pining for a good chili? If you have been following a lectin free diet for at least 6 weeks and you are symptom free, you may be ready to expand your horizons with a pressure…

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  • How to Make Tomatoes Safer to Eat

    October 7, 2017lectinfreemama

    It’s been several months since I started the Plant Paradox Program, and my garden outside is dotted with plump, juicy red fruit. Yes, the tomatoes are in peak season. Rather than let them shrivel and decay on the vine, I decided to try my hand at peeling, de-seeding, and pressure cooking these end-of-summer staples. Also,…

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