Lectin Free Mama Weeknight Meal Planner

September 5, 2017lectinfreemama
Blog post

Stuck on what to make for dinner? Tired of having the same 5 things over and over? Dreaming of a meal planner who will plan all your meals for you (and do all your shopping and cooking…yeah, me too).

If you think your eating lifestyle is monotonous, I’m here to change that for you with my free Weeknight Meal Planner. I’m bringing all of my low-lectin, Plant Paradox compliant, Paleo, AIP dinner recipes to your inbox every Friday. Each week, subscribers will receive 5 different recipes, created (and tested) by yours truly.

Sign up to get 5 free dinner recipes in your inbox every week with Lectin Free Mama's Weeknight Meal Planner. Meals are Plant Paradox, AIP, and Paleo friendly, with keto, vegetarian, and vegan options.


Variety is the Spice of Life

Each week’s planner will feature 5 meals with seasonal and varied ingredients. This means you won’t be eating beef 5 nights a week. Or seafood. Or salad. This also means all of the following will be featured:

  • vegetarian and vegan options
  • different ways to incorporate wild-caught seafood
  • soups, salads, casseroles, stir fries, noodle bowls, stews, etc…
  • recipes with pastured chicken and beef
  • budget recipes
  • keto-friendly
  • Paleo-friendly
  • AIP-friendly
  • allergen-friendly (nut free, egg free, dairy free, soy free)
  • pressure cooked options

Subscribe to the Meal Planner

 By subscribing to this service, you’ll receive:

  • 5 healthy and diet compliant dinner recipes in your inbox every Friday
  • access to my secret Facebook group, where you’ll get cooking tips, bonus recipes, and lots of support from like-minded people on a similar health journey
  • Uhhhh…the peace of mind that comes with not having to plan weeknight dinner ever again??

And now would be a good time to re-mention that this is all for the low price of:


I look forward to having you in my virtual kitchen 5 nights a week, and in my exclusive Facebook group. I hope that you will join me. To sign up, click the link below!

Yes, take me to the sign-up for the Weeknight Meal Planner!


  • Lisa

    September 6, 2017 at 4:10 am

    I saw your Facebook video announcing this and I was sooo excited! Signing up now!

  • Elisabeth

    September 8, 2017 at 5:11 pm

    Thank you

  • Alyssa

    September 25, 2017 at 10:35 pm

    Thank you so much for these amazing recipes! It is so nice to have other people create recipes, because it is so hard to be creative sometimes! I am fairly new at the lectin free diet and my husband, who is a picky vegetarian decided he needs to do something different, so he wants to eat lectin free as well. (It’s more of a pain, because he wants me to make the food that he can eat) Anyway, I made the millet cakes (I baked them instead of frying) and the red slaw. We both really enjoyed it and I noticed that one of my 16 year olds helped herself to is as well! (I made breaded chicken and roasted broccoli for my daughter,her boyfriend and my German exchange student).

    I can’t wait to try more recipes!

    Thanks so much!,


    1. Autumn.m.boyle@gmail.com

      September 27, 2017 at 1:34 am

      Make anything look like a fried chicken nugget, and kids (and some adults) will eat it. My toddler loves all of my fritters.

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