Doing The Plant Paradox diet? Does it feel like you’re eating the same 5 things over and over? Well, I’m here to break the monotony with my weekly newsletter featuring The Plant Paradox Weeknight Meal Planner! If you think lectin-free cooking is lacking variety, I have hundreds of recipes in my collection to prove otherwise. For over a year now, I’ve sent my email subscribers 5 Plant Paradox compliant recipes every Friday–all created (and tasted) by yours truly. I’d love for you to join and see for yourself how delicious and creative Plant Paradox meals can be 🙂 The Plant Paradox Weeknight Meal Planner Each week’s planner will feature 5 meals with seasonal and varied ingredients. This means you won’t be eating beef 5 nights…
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Continue ReadingFew comfort foods are more uncomfortably ingrained in American culture than mac and cheese. Ask any sample group of Americans what real macaroni and cheese should be, and you’re likely to get at least three hotly debated answers, up to…
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Continue ReadingEvery year, I will the Earth to stop revolving around mid-July. Then I spend the next several weeks in denial until I open the door one morning and it’s 50 degrees with dead leaves rustling around. I seriously mourn the…
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Continue ReadingThe deciding factor for the quality of any frying pan is this: can it fry a piece of fish to buttery, flaky perfection? Yes, there’s some cooking technique involved and the fish has to be fresh. But the catch of…
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Continue ReadingLunch is hard. If you’re not the plan-ahead type, it frequently becomes a lesson in…what happens when you don’t plan ahead. Or maybe you’re the type who thinks you’re going to fast until dinner. Then you see Nancy with a…
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Continue ReadingWhen you start the Plant Paradox, salsa becomes a thing of the past. Those who like spicy food may be able to satisfy the craving with fermented hot sauce (which is compliant). But for former lovers of pico de gallo,…
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Continue ReadingIt’s the hardest, most grueling quest of all the ancestral and anti-inflammatory diets combined: the quest to find pastured chickens that aren’t fed any gluten grains, beans, or corn. We’ve heard legend of their existence, but they remain illusive, especially…
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Continue ReadingThere’s been a rapid decline in living food in recent decades. The industrial food machine has essentially eliminated fermented foods like kefir and sauerkraut from our diets. With the best of intentions, some of us gave up processed food long…
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Continue ReadingSince I am a “Lectin Free Mama,” people sometimes approach me for advice on which supplements they should consider giving their children. I’m never comfortable making recommendations–I’m not a doctor. However, I am comfortable revealing what has worked for us.…
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Continue ReadingMy 3-year old helps out in the kitchen now. Up until her third birthday, “helping” involved eating most of the ingredients before I could get them into the recipe. But now, she legitimately helps and I love to come up…
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Continue ReadingIf you’ve never heard of mold illness or you thought it was simply “mold allergies,” you’re not alone. Environmentally-acquired illnesses are possibly the most underrated and under-diagnosed illnesses of our time. People usually don’t know it’s a thing until they…
Meet Autumn
Welcome to Lectin Free Mama!
Hi there! My name is Autumn–I’m a wife, mother, and classical singer who suffered for years from mold toxicity and POTS. Dr. Steven Gundry’s Plant Paradox lifestyle has been an integral part of my family’s healing journey, and I hope to share here what I’ve learned along the way. My goal with this site is to provide knowledge, resources, and healthy recipes to individuals and families recovering from inflammatory illnesses. Also, I want to give hope to the chronically ill that your story isn’t over yet–there are always more changes to pursue and more therapies to try. Never, ever give up scaling the cliff face–even when the top is not in sight. Check out my lectin-free meal planner (newsletter), recipes, tips, and research articles. Send me an email with any questions you have!
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The Plant Paradox Meal Planner
