Doing The Plant Paradox diet? Does it feel like you’re eating the same 5 things over and over? Well, I’m here to break the monotony with my weekly newsletter featuring The Plant Paradox Weeknight Meal Planner! If you think lectin-free cooking is lacking variety, I have hundreds of recipes in my collection to prove otherwise. For over a year now, I’ve sent my email subscribers 5 Plant Paradox compliant recipes every Friday–all created (and tasted) by yours truly. I’d love for you to join and see for yourself how delicious and creative Plant Paradox meals can be 🙂 The Plant Paradox Weeknight Meal Planner Each week’s planner will feature 5 meals with seasonal and varied ingredients. This means you won’t be eating beef 5 nights…
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Continue ReadingThere’s something so…American…about getting Chinese takeout. When no one feels like cooking, it’s wok-fried food from a white cardboard box for dinner. And, of course, plastic-wrapped fortune cookies for dessert. And man, is it good (if you know where to…
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Continue ReadingI’m an advocate for doing things oneself. That is to say, buying food as whole as possible and doing the processing at home. I realize this doesn’t make me “brand-friendly.” Rather, I’m Mother Nature friendly. She’s the oldest and best…
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Continue ReadingIf you’re a Plant Paradoxer, your day isn’t done until you’ve enjoyed your 1 ounce square of dark chocolate (it’s for the polyphenols). I’m boring–I usually eat mine plain. I take small bites and savor it. But then I watch…
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Continue ReadingThis article is part 2 in a series covering Dr. Natasha Campbell-McBride’s all day seminar on Gut and Psychology Syndrome at this year’s Weston A. Price Foundation Wise Traditions conference in Baltimore. Read Part 1: Functions of the Gut Flora…
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Continue ReadingIt’s the holy grail of lectin-free Italian cooking: a lectin-free pasta sauce that can replace our beloved, tomato-filled marinara sauce. For those early in The Plant Paradox protocol or for those who can’t or don’t want to reintroduce tomatoes, there…
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Continue ReadingA new year, a new book, and a new challenge from Dr. Gundry for both current and aspiring Plant Paradoxers. It’s called The Plant Paradox 30-Day Challenge, or PlantParadox30 (Whole30 is so last decade), and I’ll be documenting my personal…
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Continue ReadingI was never a fan of hot chocolate growing up. Why? Because we drank Swiss Miss (the horror!) and it was…meh. Even with the microscopic marshmallows. That’s why when we read my favorite Christmas book–The Polar Express–I dreamed about ”…
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Continue ReadingI had the privilege of attending Dr. Natasha Campbell-McBride’s all day seminar on Gut and Psychology Syndrome at this year’s Weston A. Price Foundation Wise Traditions Conference in Baltimore. This blog series will provide an in-depth explanation of her extensive…
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Continue ReadingIt’s simply not the holiday season without small slabs of sugar, butter, and flour. I’m talking about Christmas cookies, of course (well, on this site, lectin-free Christmas cookies ). Peanut butter blossoms, Mexican wedding cakes, cannonballs, cut-out sugar cookies, date…
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Continue ReadingThe tree is trimmed, the stockings are hung, and the ginger cake is in the oven. What Plant Paradox friendly thing will be under the tree and in those stockings this year? Use my reader-inspired guide to the best health…
Meet Autumn
Welcome to Lectin Free Mama!
Welcome to my corner of the internet! My name is Autumn and I am in the process of healing from mold toxicity–a chronic inflammatory response to the indoor environment of water-damaged buildings. My hope with this site is to provide knowledge, resources, and healthy recipes for those also recovering from inflammatory illnesses. All recipes are compliant for Dr. Steven Gundry’s Plant Paradox program, which has helped tens of thousands achieve remission of autoimmune and metabolic diseases. Check out my Plant Paradox meal planner, recipes, tips, and research articles. Shoot me an email with any questions you have!
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