• Join Lectin Free Mama's Weeknight Meal Planner and receive 5 free dinner recipes in your inbox every Friday. Recipes are AIP, Paleo, and Plant Paradox compliant with vegan, vegetarian, and keto options!

    Lectin Free Mama Weeknight Meal Planner

    September 5, 2017lectinfreemama

    Stuck on what to make for dinner? Tired of having the same 5 things over and over? Dreaming of a meal planner who will plan all your meals for you (and do all your shopping and cooking…yeah, me too). If you think your eating lifestyle is monotonous, I’m here to change that for you with my free Weeknight Meal Planner. I’m bringing all of my low-lectin, Plant Paradox compliant, Paleo, AIP dinner recipes to your inbox every Friday. Each week, subscribers will receive 5 different recipes, created (and tested) by yours truly.   Variety is the Spice of Life Each week’s planner will feature 5 meals with seasonal and varied ingredients. This means you won’t be eating beef 5 nights a week. Or seafood. Or…

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  • Garlicky Salted Rainbow Oven Fries

    January 17, 2018lectinfreemama

    It’s almost time for…. THE SUPER BOWL And since the Detroit Lions aren’t playing (just you wait till next year), I will not be painting my face, dying my hair, and setting a couch on fire in the street. I…

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  • 6 Hearty Salads for Cold Weather

    January 7, 2018lectinfreemama

    When I think of winter food, I think of stews, soups, meatloaf, and rich casseroles. I definitely don’t think of salad. Salads are for spring and summer, when we can munch on greens like rabbits and sip green smoothies outdoors!…

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  • A Complete Pantry Checklist for Going Lectin-Free

    December 31, 2017lectinfreemama

    One of the hardest parts of adopting a new lifestyle is finding the budget to restock your pantry. Getting rid of your old pantry items and buying all new ones means financial commitment and long term commitment. And that’s scary. I hung on…

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  • Warm Gingerbread in a Mug

    December 16, 2017lectinfreemama

    Nothing says fairy tale Christmas like warm gingerbread, fresh out of the oven. The smell alone is enough to make the grinchiest woman (or man) in the house spontaneously sing Burl Ives. Unfortunately, real gingerbread with heaping spoonfuls of molasses, isn’t…

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  • The 6 Best Alternatives to Sugar

    December 6, 2017lectinfreemama

    I’ve done a 3-part series on the top 12 grain-free flours. Since holiday baking season is upon us, here is “the dirt” on baking’s sweet companion to flour: sugar. There are 6 different Plant Paradox acceptable alternatives to sugar. This article will explain…

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  • How to Avoid Being “Healthier Than Thou” This Holiday Season

    November 16, 2017lectinfreemama

    You, dear reader, have made some drastic dietary changes over the last year (or 10) that have already improved your health or given you your life back. I mean this sincerely: Good for you! I could not be prouder of my readers…

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  • Lectin Free Mama’s 2017 Holiday Gift Guide

    November 14, 2017lectinfreemama

    Do you know someone who is “everything-free?” As in, gluten free, dairy free, soy free, corn free, peanut free, nightshade free, sugar free, etc…? How about someone who suffers from chronic illness or an autoimmune disorder? Well, this here is…

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  • 3 Lectin Free Alternatives to Mashed Potatoes

    November 7, 2017lectinfreemama

    Thanksgiving quickly approaches, and some of us are wondering what we will ever do without the traditional turkey, stuffing, mashed potatoes, dinner rolls, cranberry sauce, and pumpkin pie. For many sufferers of autoimmune and chronic diseases, holiday gatherings will never…

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  • The Indigenous Diet Study: Australian Aborigines

    November 4, 2017lectinfreemama

    For the past couple decades, we’ve been told that whole foods and whole grains are better for us than refined ones. They have more fiber, more protein, more vitamins, lower cholesterol, speed digestion, etc… Why is it, then, that the…

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  • Karen’s Dessert: Ginger Cake with Cream Cheese Icing

    October 22, 2017lectinfreemama

    One of my readers, Karen, was asked to bring Thanksgiving dessert to her family gathering. She’s a fellow “lectin free” foodie who also “retreats from sweets.” Dessert is probably the most challenging thing to make Plant Paradox compliant, simply because…

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