• Lectin-Free Meal Plans

    September 5, 2017lectinfreemama

    Doing The Plant Paradox diet? Does it feel like you’re eating the same 5 things over and over? Well, I’m here to break the monotony with my weekly newsletter featuring The Plant Paradox Weeknight Meal Planner! If you think lectin-free cooking is lacking variety, I have hundreds of recipes in my collection to prove otherwise. For over a year now, I’ve sent my email subscribers 5 Plant Paradox compliant recipes every Friday–all created (and tasted) by yours truly. I’d love for you to join and see for yourself how delicious and creative Plant Paradox meals can be 🙂 The Plant Paradox Weeknight Meal Planner Each week’s planner will feature 5 meals with seasonal and varied ingredients. This means you won’t be eating beef 5 nights…

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  • Thanksgiving Recipe Roundup

    November 9, 2019lectinfreemama

    You know, there was a time when squashes, pumpkins, potatoes, and corn served a good purpose (other than filling you up on Thanksgiving). For indigenous or any self-sufficient peoples who ate seasonally, it was actually important to use an abundant…

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  • Updated Yes & No List

    October 23, 2019lectinfreemama

    The Plant Paradox diet is not just about eliminating lectins. Although, that is probably the most popular (or unpopular) aspect of it. There are several other exciting and controversial components. More noteworthy, eliminating “healthy” fruit that’s not in season. Also,…

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  • Creamy Vegan Mac & Cheese

    October 10, 2019lectinfreemama

    Few comfort foods are more uncomfortably ingrained in American culture than mac and cheese. Ask any sample group of Americans what real macaroni and cheese should be, and you’re likely to get at least three hotly debated answers, up to…

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  • Everyone Should Be Taking This Cod Liver Oil

    September 18, 2019lectinfreemama

    Every year, I will the Earth to stop revolving around mid-July. Then I spend the next several weeks in denial until I open the door one morning and it’s 50 degrees with dead leaves rustling around. I seriously mourn the…

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  • Perfectly Flaky Fried Fish

    August 21, 2019lectinfreemama

    The deciding factor for the quality of any frying pan is this: can it fry a piece of fish to buttery, flaky perfection? Yes, there’s some cooking technique involved and the fish has to be fresh. But the catch of…

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  • Back-to-School Lunch Ideas

    August 8, 2019lectinfreemama

    Lunch is hard. If you’re not the plan-ahead type, it frequently becomes a lesson in…what happens when you don’t plan ahead. Or maybe you’re the type who thinks you’re going to fast until dinner. Then you see Nancy with a…

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  • Salsa Verde

    July 31, 2019lectinfreemama

    When you start the Plant Paradox, salsa becomes a thing of the past. Those who like spicy food may be able to satisfy the craving with fermented hot sauce (which is compliant). But for former lovers of pico de gallo,…

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  • Where to Find Pastured Chicken

    July 16, 2019lectinfreemama

    It’s the hardest, most grueling quest of all the ancestral and anti-inflammatory diets combined: the quest to find pastured chickens that aren’t fed any gluten grains, beans, or corn. We’ve heard legend of their existence, but they remain illusive, especially…

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  • Kefir, Kombucha, Kraut, & Kvass

    June 21, 2019lectinfreemama

    There’s been a rapid decline in living food in recent decades. The industrial food machine has essentially eliminated fermented foods like kefir and sauerkraut from our diets. With the best of intentions, some of us gave up processed food long…

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  • Vitamins, Minerals, Omegas for Kids

    June 11, 2019lectinfreemama

    Since I am a “Lectin Free Mama,” people sometimes approach me for advice on which supplements they should consider giving their children. I’m never comfortable making recommendations–I’m not a doctor. However, I am comfortable revealing what has worked for us.…

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