• Lectin-Free Meal Plans

    September 5, 2017lectinfreemama

    Doing The Plant Paradox diet? Does it feel like you’re eating the same 5 things over and over? Well, I’m here to break the monotony with my weekly newsletter featuring The Plant Paradox Weeknight Meal Planner! If you think lectin-free cooking is lacking variety, I have hundreds of recipes in my collection to prove otherwise. For over a year now, I’ve sent my email subscribers 5 Plant Paradox compliant recipes every Friday–all created (and tasted) by yours truly. I’d love for you to join and see for yourself how delicious and creative Plant Paradox meals can be 🙂 The Plant Paradox Weeknight Meal Planner Each week’s planner will feature 5 meals with seasonal and varied ingredients. This means you won’t be eating beef 5 nights…

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  • Where to Find Pastured Chicken

    July 16, 2019lectinfreemama

    It’s the hardest, most grueling quest of all the ancestral and anti-inflammatory diets combined: the quest to find pastured chickens that aren’t fed any gluten grains, beans, or corn. We’ve heard legend of their existence, but they remain illusive, especially…

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  • Kefir, Kombucha, Kraut, & Kvass

    June 21, 2019lectinfreemama

    There’s been a rapid decline in living food in recent decades. The industrial food machine has essentially eliminated fermented foods like kefir and sauerkraut from our diets. With the best of intentions, some of us gave up processed food long…

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  • Vitamins, Minerals, Omegas for Kids

    June 11, 2019lectinfreemama

    Since I am a “Lectin Free Mama,” people sometimes approach me for advice on which supplements they should consider giving their children. I’m never comfortable making recommendations–I’m not a doctor. However, I am comfortable revealing what has worked for us.…

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  • Cheesy Cauliflower Breakfast Muffins

    June 4, 2019lectinfreemama

    My 3-year old helps out in the kitchen now. Up until her third birthday, “helping” involved eating most of the ingredients before I could get them into the recipe. But now, she legitimately helps and I love to come up…

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  • My Mold Illness Story

    May 27, 2019lectinfreemama

    If you’ve never heard of mold illness or you thought it was simply “mold allergies,” you’re not alone. Environmentally-acquired illnesses are possibly the most underrated and under-diagnosed illnesses of our time. People usually don’t know it’s a thing until they…

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  • Cassava Flour Pie Crust

    May 7, 2019lectinfreemama

    I once made shepherd’s pie for dinner, and I asked my husband how he liked it halfway through. He hesitated. (Uh oh.) “What did you use to make the top?” he asked. “It’s mashed cauliflower with lots of butter. Is…

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  • Kina’s Remission Story

    April 24, 2019lectinfreemama

    The following is an ongoing health success story on the Plant Paradox Diet, as told by one of my readers, Kina. She is in remission from mixed connective tissue disease, as well as several other autoimmune disorders. She is an…

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  • Lemon Dessert Recipes for Summer Picnics

    April 11, 2019lectinfreemama

    Spring is the time of year you can put lemon on anything and call it a seasonal meal. Lemon asparagus, lemon fish, lemon infused soup. Lemon frappucinos, lemon spritzers, lemon meatballs…it’s like the pumpkin spice of spring. Lemon desserts, however,…

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  • Recommended Supplements

    April 1, 2019lectinfreemama

    Conventional practitioners seem to have a unified message regarding supplements on the Plant Paradox diet (or any diet). The message being: they’re a waste of money. I’ll admit, I’m guilty of figuratively running in the other direction when I hear…

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  • Garlic-Ginger Chicken & Broccoli

    March 14, 2019lectinfreemama

    There’s something so…American…about getting Chinese takeout. When no one feels like cooking, it’s wok-fried food from a white cardboard box for dinner. And, of course, plastic-wrapped fortune cookies for dessert. And man, is it good (if you know where to…

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